If you don’t have rest, you can’t be your best

Posted by Ravi Gulati | Posted in Uncategorized | Posted on 03-05-2013

Beyond that, he urges you to deal with the stressors in your life and give yourself days to refresh. He is a student of Toronto’s Dan Sullivan, known as the Strategic Coach, and every three months schedules “free days” for the coming period – days without work or cell phone or being tethered to the office – before scheduling his regular appointments. To some that may seem like a luxury, but he says that “rest and rejuvenation is not a luxury – it’s a necessity for being your best.”

If you don’t have rest, you can’t be your best – The Globe and Mail.